general re-cap

4 Bike Fits Auburn AL - October 8th

Average # of wedges required was just over 2 per foot.

Left 2 varus Cleat Wedges - 1 single stack
Right 2 varus Cleat Wedges
Left foot lined up wider than right

Left   2 Varus Cleat Wedges –
Right 3 Varus Cleat Wedges, 2 LL shims (3mm) and 1 single stack
Left foot lined up wider than right

Arrived with 2 BG shims per foot
Left   2 ITS Wedges
Right 2 ITS Wedges
Compared BG shims and ITS wedges back and forth – cyclist preferred the feeling of the ITS Wedges.
Need to add a Cleat Wedge or two (if two then reduce the ITS by one). Cyclist was using Crank Brothers cleats and pedals and we did not have a shoe shield to be able to put a Cleat Wedges under the sheild.
Stance width was about equal

Left  2  Varus Cleat Wedges
Right 2 Varus Cleat Wedges
Slightly wider left stance

3 of 4 cyclists displayed wider left stance
ITS was preferred in back and forth comparison.
2 cyclists required a shim

Do your fits compare to this?

Connection of Excellence - Speedplay - AGAIN!

Adjustability: Winning for the 2nd year in a row, Speedplay continues to stomp the competition with their Pro Fit Case. Start with a pedal system that has the greatest range of adjustability. Cleats provide adjustable fore/aft, medial lateral and rotation from fixed to free floatation. This case then boasts additional fore/aft extender plates, world famous cleat wedges, leg length shims, stainless steel protector plates and every screw you can image for working with Speedplay cleats and pedals…The icing on the cake - 5 different spindle lengths.

Paul here with Richard Bryne the man behind the infamous pedals. – photo from 2009.

BG Saddles

Hey Paul, 
Noticed you mentioned a few times that the BG saddles from Specialized are often the saddle of choice for your fits. Are there any particular models that you like or seem to be using the most?
Thanks! Matt

Matt,
I have had luck with several models if not most of them. They simply offer many good fitting saddles in several varieties. It is rare we are not able to help someone gain comfort with the Specialized line of saddles. Sorry if that is not specific enough for you but it is what we experience.
Paul

The BikeFit Tour – South East

Friday – BikeFit Demos – Auburn, AL.
October 8th at “The Bike Shop” in downtown Auburn, AL
Friday afternoon is an easy group ride with many of the “Has Beens” starting at 2pm
Fit schedule – 9am fit, 10:45 am fit, 2pm ride, 4pm fit
If you would like more information e-mail Brian@BikeFit.com
No charge to watch and ask questions – come join us.

Connection of Excellence – for the feet!

Super is right!  They aren’t the world-leading insole for nothing.  Their cycling insole has features beyond most people’s understanding.  Built into the design is more thought and energy than any insole on the market.  This includes a heel support with a slight varus tilt- perhaps the most overlooked part of the foot in bike fitting today.  Superfeet also had the insight to design their insoles to work perfectly with the world’s leading in-the-shoe wedge, BikeFit ITS.  Super indeed!

What can we say the Best working with the Best!

Nice FIT!

Connection of Excellence 2010 for brake levers goes to SRAM

Give SRAM a hand! This 2-time winner just can’t be out-done. Racers and riders alike spend the majority of time with their hands on the hoods of their brake levers. So why not make the hoods the most comfortable place for your hands to be anyway? Invented by SRAM, the adjustable reach feature allows riders of all sizes to adjust their brake and shift lever position. Thanks to SRAM for “making the leap.” SRAM- still the best.

Cleat Wedges - rumor has it something "Big" is coming soon

Biomechanics of Human Gait “When the Feet Hit the Ground…..Everything Changes”

I had a treat today of being able to sit in on a couple courses about feet. I was quite surprised to see some of my own information/literature referenced. The kicker happened when the instructor held up a Cleat Wedge and an ITS Wedge – without hesitation she said the Cleat Wedge is most likely the better solution for most feet…...I had to say to myself I agreed. After all we have known that for years.

With that…..drum roll…….it looks like a Big One is coming on board with that same idea/solution. I hope I am not jumping the gun as I have not seen it myself but I believe real soon Cleat Wedges will be reaching an entirely new world.

Stay tuned.