Saturday, September 5, 2009

EverydayCyclistPodcast.com mention

Hyper spin workout audio from Graeme Street at EverydayCyclistPodcast.com with Paul Swift. It's about 30 minutes into the podcast... the topics prior are worth a listen.

Paul shows Graeme a spin intensive workout. Graeme reveals the secret tricks as he describes this workout for you to try.

Good luck.;-)
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