Free BikeFit – March 21 (Monday)- time is 8:30 am at BikeFit office in Kirkland, WA

Here is a rare opportunity for a free bike fit. This offer is for a road bike and the cyclist must use SPD mtn style pedals. (2 hole cleats)

This is a $300 offer for FREE – please call 425-821-7237 and talk to Brian or e-mail Brian@BikeFit.com. A credit card will be required to hold the spot and will only be charged if you do not show up.

Athletic Republic 6 Bike Fits – Feb 19 & 20, 2011

Melanie
Left 10 degrees varus 2 CWs
Right 10 degrees varus 3 CWs
Superfeet          5 CWs

Joseph
Left 9 degrees varus 3 CWs & 1 ITS
Right 15 degrees varus 3 CWs & 1 ITS – needs a shorter spindle
6 CWs – 2 ITS = 8 Wedges

Tommy
Left 6 degrees varus 2 CWs & 1 ITS 3 - 1/2 longer spindle
Right 4 degrees varus 2 CWs & 1 ITS 3 - 1/4 longer spindle
Superfeet      4 CWs – 2 ITS = 6 Wedges

Mark
Left 10 degrees varus 2 CW – wider stance width left
Right 7 degrees varus 2 CW
Superfeet           4 CWs

Katie
Left 7 degrees varus 2 CWs – 1/8 shorter spindle
Right 6 degrees varus 1 CW
Speedplay Extender plates
Superfeet              3 CWs

Kyle
Left mild varus   1 CW - 2 x3mm (6mm total) LLshims -Removed other brand in shoe wedge
Right mild varus 2 CWs -Removed other brand in shoe wedge
Replace other brand LL shims   3 CW

Total wedges installed = 29 (all varus, 25 CW & 4 ITS) average number of wedges per person 4.8 This is close to average number of wedges used in most good bike fits. The use of ITS type wedges is also about average. Remember the CW is almost always the primary wedge
2 – three mm Leg Shims where used
3 of the fits displayed a wider left stance width and only one had more narrower left stance – in general 3 to 4 of every 6 cyclists would have a wider left stance.

Do you use a similar amount of wedges? If not do you know why?

Tim Tilton from Texas leading the discussing about the previous bike fit in the class.