We're a fan of Cyclo-Core.

Graeme Street, Owner & Creator of the Cyclo-Core (body weight strength & conditioning) & Cyclo-Zen (cycling oriented flexibility/ Yoga) DVDs are resources worth having and knowing about. Besides DVDs for his customers, Graeme has these in downloadable for as well. This is especially true if you do not have such resources in an area where you live that are easily accessible.

It seems some may come for a BikeFit session thinking it's a "magic bullet" to become Tour Champion. The same goes for their conditioning/fitness. If they do not have a sound physical foundation to support this increased workload, it would seem they are not spending their time to the best outcome.

Considering that aspect towards conditioning, the same could be said for the BikeFit results they will get. BikeFit is not static and with effort they can improve so much.

Check out Graeme's efforts at www.cyclo-core.com

Full disclosure: Paul Swift and BikeFit.com are the BikeFit experts in Graeme's www.cyclo-club.com project -- bringing together some resources to help the Everyday Cyclist get more out of their cycling.